Journal

Fitness Insights.

Methodology, training and recovery from the floor — written for the people who train with intent.

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Athlete preparing for a heavy compound lift

20 Apr 20254 min read

Full Body Training vs Body Split Workouts

Whole body or body part split — which works better? A breakdown of how each approach hits fat loss, muscle, strength and time efficiency.

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Personal trainer coaching a client through a set

Personal Training

20 Apr 20254 min

Benefit of Having a Personal Trainer

Tailored programmes, safer technique, and the accountability that gets you to the gym when motivation runs out — what a personal trainer actually does for your fitness.

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Bodyweight

20 Apr 20253 min

Calisthenics

Bodyweight training uses the entire body as one unit. The case for adding calisthenics to any programme — and where it earns its place alongside the barbell.

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